• Samuel Gegen

Food Prep for the Lazy!

Howdy everyone! (Note to self: I will never say howdy again)

Due to popular request I just did a YouTube Video on how to easily food prep your meals. My goal is to make things short, sweet & to the point because honestly, they don’t have to be hard!

I don’t have hours of time to put into the kitchen. I work 50+ hours a week at my day job, I work 10-15 hours a week on content and I HAVE to sleep (it’s a MUST for me otherwise I’m super cranky - ask my team about this ;)). In this video, I share secrets to get it done quickly and suggestions on how to keep it healthy.

HERE is the LINK to the ‘Food Prep for the Lazy’ Video:

Please make sure to subscribe to my channel, comment and share the video if you find value!

My commitment: “To empower the individual & the mind to overcome setbacks, build strength mentally & physically to reach the end result, the goal, that one deserves.” Sam

Upcoming Summer Content & Products Preview:

· Everything is an investment – Money, Health, Career etc.

· Favorite Supplements Round 2 – Skin for the win!

· Morning Routine to Win the Day

I’m eager to hear from you all! What would you like to see?

Please be specific and email me at


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