• Samuel Gegen

Create Your 'New Normal'

The other day I had 3.5 years of sobriety. Now, while that is cool, I’ll tell you I didn’t even realize the date. This was a moment for me. After looking back and reflecting, I realized WOW. I am not counting down the days anymore. After doing some digging, I realized it was because I have reached the point of a ‘NEW NORMAL.’

I want to share my insights and story about this because it can be great perspective for those who want to change their life and rewrite their story. It’s never too late. Ever.

A favorite quote, ‘Change your perspective, change your life.

Well my perspective is definitely different now! It takes some hard work and dedication but man is it worth it. I wouldn’t be who I am today without going through the struggles. I am obsessed with growth and will always be the person that wants to learn something new, try something different and look at things from all angles.

Here is an example of my perspective evolution.

Sam’s Old Perspective (Old Normal)

· I must fit in

· I can’t have a life without alcohol

· I must please everyone

· I must succumb to the acceptable culture

· And 8-5 job enough to cover my lifestyle is A-OK with me

Sam’s New Perspective (New Normal)

· Fitting in is not for me

· I can’t have a life without sobriety

· I will not make everyone happy

· I can help create a new positive culture

· I want a career where I am directly rewarded for my efforts and create the life I can travel and do anything I put my mind too and dream up.

See how these different statements and outlooks can make all the difference?

Once I embraced my authentic self, my life changed. I thought about things differently, I reacted differently and I looked at situations differently (Ex. Old Thought: Why is this happening to me!!?? New Thought: What is this trying to team me?). Changing how you think, can change your life! Like, do I need to say it again?

Back to the 3.5 years of sobriety. The interesting part about not realizing it was a sober anniversary was pretty powerful to me because that means I reached my new normal in regards to my lifestyle. When I first started the sober journey and even a couple years in, I would think about drinking. I would have flashbacks to those days and now it’s very few and far between because I have a different perspective on that and life. It took a lot of reps, a lot of struggles and hard self-discovery work to get there but once I reached that level – BOOM! It was super rewarding.

Side note, check out my New YouTube Channel! Tons of value coming on many topics! Would love for you to subscribe to the channel and check it out here!

Dear Friends,

I would like for this to give you hope. Give you a little light at the end of the tunnel that whatever you are struggling through, you can 100% change your story. You can change your new normal and you CAN create the conducive lifestyle that leads to happiness. I am proof and also, I’m happy to say I am also here to help!

Please feel free to respond to this blog or email me at if you’re interested learning more from me or 1 on 1 coaching!

Everyone is different and change can be hard as we are all creatures of habit. But if we adapt, change, pivot for the better, we can take our lives to the next level. I am committed to helping many others find their path to success. But first, you (yes you!) need to find that ONE change we are going to make and then we will conquer it together. Being led the right way and being around the right people can make all the difference. It can be your biggest feat or your biggest downfall.

Let me be your people.

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